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Mango is loaded with vitamin C which helps boost the immune system and improves absorption of iron. The fiber in mango supports the digestive system and prevents constipation. It contains a good amount of antioxidants that help in removing free radicals and prevents cell damage and the risk of cancer. Magnesium and potassium content helps in lowering blood pressure levels and cholesterol levels. It helps in preventing hypertension and promotes heart health. It is loaded with many vitamins and minerals that are beneficial for eye and skin health. It also helps in regulating blood sugar levels.
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